I offer a free 15-30 minute phone consultation that allows you to ask any questions you may have about therapy in general, how I operate as a therapist, and to share a little bit about your reason for seeking out therapy at this time. This helps ensure that you are getting what you are looking for out of a therapist and therapy!

Our first session is generally going over the basics! What brings you to therapy, background information, space for more questions for both you and me, and just getting to know each other! We will establish goals and objectives for therapy and fine-tune our action plan.

I am an existential therapist with a person-centered and Humanistic approach meaning I focus on helping you find meaning, purpose, and personal growth in you life. Our work together will be guided by empathy, authenticity, and a non-judgemental space for you to explore your thoughts, emotions, and experiences. I believe in your capacity to take control of your life and healing journey and will be support along the way!